Organic Quail Egg Toast
Ingredients:
4 slices of your preferred bread (whole grain, sourdough, etc.)2 ripe avocados
8 SWRFM organic quail eggs
Salt and pepper to taste
Optional toppings: sliced cherry tomatoes, red pepper flakes, chopped cilantro, microgreens, or crumbled feta cheese
Instructions:
1. Prepare the Avocado Spread:
- Cut the avocados in half and remove the pits. Scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth or to your desired consistency.
- Season with salt and pepper to taste. You can also add a squeeze of lime juice for extra flavor if desired.
2. Toast the Bread:
- Toast your bread slices until they reach your desired level of crispiness.
3. Cook the Quail Eggs:
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of olive oil.
- Crack the quail eggs into the skillet, being careful not to break the yolks.
- Cook the eggs for about 1-2 minutes until the whites are set but the yolks are still runny. You can cover the skillet with a lid to help the eggs cook evenly.
4. Assemble the Toast:
- Spread a generous amount of mashed avocado onto each slice of toasted bread.
- Carefully place two cooked quail eggs on top of each slice of toast.
- Season with additional salt and pepper if desired.
- Add any optional toppings you prefer, such as sliced cherry tomatoes, red pepper flakes, chopped cilantro, microgreens, or crumbled feta cheese.
5. Serve:
- Serve the organic quail egg and mashed avocado toast immediately while it's still warm.
- Enjoy as a delicious and nutritious breakfast, brunch, or snack!
